50th year PRs
Cliffs: I'm 50 later this year and am challenging myself to set as many lifetime PRs as I can
tldr
49yo male. 6ft, 90.5kg
Fri
Pull Ups 13, 12, 11
chest supported close grip rows 3x10-140kg
wide grip pull downs 3x8-87kg
seated cable rows 2x8-87kg
straight arm pull down 2x12-28kg
shrugs 3x16-140kg
Sorry for losing track of this - on vacation this week.
Re: divorce, it's a bit of a cliche to say it's expensive because it's worth it, but in your case it sounds pretty bang on - the best of a bad situation for sure. Glad to hear you're getting on well with the full time parenting; as I recall, yours are all a bit older than mine, so hopefully spreading their wings at least a little bit right now and none the worse for wear having to watch you go through all that.
And re: relationships, I've definitely had a few instances where the wives (including my wife) stop being friends and that just ends the male friendship, which I unfortunately kind of understand. It still sucks, though.
