Fredd's (temporarily named) Olytard Thredd
Hi H&F
Starting Stats:
Age: 26
Height: 5'10"
Weight: ~210-215 lbs
Bodyfat: ~25% visual check (considering ordering a bf cali
And running on vacation is GOAT activity. You will see a large part of a city in an hour.
The important key is that you should run at 70% of max heart. Don't go over that, not needed. If it's 14 minute miles, than so be it.
My greatest memories are running in Madrid, Berlin, NY, Chicago, Bogota, Singapore, Kualu Lampur, Macau, Milan, Roma, Mexico City, London, Asuncion, Ciudad Panama etc etc etc.
Mind blowing when you do it right.
Also, walking is glorious. If you don't want to run do to heart issues, well then just power walk up to 110 heart rate.
Walking is the holy grail to longevity, no matter your condition.
