The fitness well
Hiya!
Ask anything, I'll answer. OP is jacked.
This is how I used to look back in 2022.
So Yeah I am a chump now compared to that.
Lost all my gains in my two stints in the lockee psych ward.
Today I did legs.
Legs extensions cba writing weights
Calf raises 2 sets
2 sets of lunges
Over and out
today i hit back
back:
horizontal grip pulldowns
pyramid up to 90kg x6-8 i think then pyramid down to 50kg 8-10 reps
t bar rows:
+30kg x20
+50kg x15
+50kg x15
over and ****ing out
Well, your "**** look" right now isn't a bad place to start. Important thing is not being in the psych ward so you can make progress.
Well, your "**** look" right now isn't a bad place to start. Important thing is not being in the psych ward so you can make progress.
I guess your right brate.
Fell asleep for like 2 hours awake now took 5 melatonin and some other pills I found and hoping to get back to sleep again soon....
hit outside shoulders and 3 set of the back of shoulders today.
decent workout.
Shoulders:
dumbell lateral raises:
12kg x12
16kg x12
20kg x8+2 smallish reps
lateral raise machine:
90lbs x12
110lbs x12
130lbs x8
150lbs (max) x10
facepulls 3 sets
over and ****ing out.
hit a bad chest workout today
chest:
peck deck machine:
top set 230lbs x7 i think
incline machine press:
top set 210lbs x8
dips:
x8
x10
x12
over and ****ing out.
Just hit biceps, go no numbers to share for you but got a real good pump in the biceps.
Got no pictures either to share 4 ya so you will have to take my word on it that the pump was good - lol.
I feel absolutely atrocious every single moment that I am not either working, in the gym or playing poker. Like I am in excruating mental and spiritual pain, like it goes up to a 10/10 ..
a good dr could help you smooth out the ole inner monologue. the ego is constantly justifying and rationalizing our decisions, actions, and resulting interactions with others. if we're free to run with it, the justification and rationalization can lead to much inner turmoil, if we're not mindful of our blessings.
reconsidering your devotion to some relationships is sometimes an important aspect of environmental management. it was for me and I'm a better man for it now.
it's always a work in progress. adaptation is key to survival.
gl
Your right Bob I probably need therapy.
I have had some very traumatic occurrences that both involve being restrained physically (from the police and at psych ward) and it haunts me to this day.. will write about it some day.
Today I only did 15 minutes on the treadmill with a 6 degree incline. Went really smooth, however I took one of those ephedrine pills might be why I had no problems.
did legs today, weaker than usually in the leg extensions.
did also 2 set of lunges and 2 sets of calf raises.
guys i was in such a deep hole financially but (check out my journal) i managed to get a $3.6k score yesterday.
ended up 5h in the $109 fenomeno, first place was roughly $14k and i was 2/7 for a while so INCREDIBLY dissapointed but still very good.
kthxbai!
today i hit um.... chest!
i don't remember exactly what the weight was but some north of 100kgx10 top set in machine chest press.
then i did some sets of pec dec!
finished with 6x dips 8x dips 10x dips and then some 12x dips!!!!
kthxbaiiii
th x bro i made a huge punt that cost me about 3.5-5k use in eV which still haunts me......
first prize was $14k and 2nd was $10k.......
but thanks bro, thanks !
no workouts for 2 more days,....
will hop on 15mg of rad 140 and 12.5mg of mk-677 for 40 days. also 12.5mg enclosures per day.
lets see how it goes, if i lose 3-4% body fat and maybe lose 3-4kg i will compete in september
I have degened away atleast $3000.
Bankroll is at $306.
Right now in the gym.
Started Rad-140 15mg + 12.5mg MK-677 + 12.5mg enclo yesterday. Also took a pill this morning.
Hit chest today got 1 set left.
Chest:
Pec deck:
Max set 230lbs x4 (lost like 6 reps Idk why)
Decline dumbell press:
32kg x6
Inclined dumbell press:
32kg x6
Flat dumbell press:
32kg x8
Dips:
x8
x12
Now I only got last set left will try 15.
I am incredibly depreSed
Was so tilted and frustrated that I gambled away $600 on blackjack.
Fml guys, fml.
Is there a reality you can see yourself in where you don't gamble in any way, full stop?
No
started SARMS two days ago.
hit back today, nothing to write home about.
kthxbai, i feel mentally better after sleeping.
got a lot of new hope for my grinding.
Went for a 2nd workout in my pissed of state csuse i lost my last $50.
Outside shoulders and backside shoulders.
Kthxbai.
Hit a low mid leg workout.
Some leg press, next to maxed out the leg press but it was a shitty 160kg x8 only.
Some leg extensions and 3 sets of calf raises.
Thats it.
Still running RAD 140, MK677 and Enclo, have 40 tabs and got like 36 left.
Kthxbai i am really ****ing depressed.
is there a reality you can see yourself in where your game selection only includes games that you truly believe are good bets for your skillset?
