The fitness well
Hiya!
Ask anything, I'll answer. OP is jacked.
I switched from ****ing Haldol which is THE NUT ****ING WORST.
Zombie is a compliment, its not even zombie its MUCH WORSE. You are basicly a living dead.
And they put me on horse doses because im built like I am.
So Yeah I am stuck between a rock and a hard place....
No Brate nothing....
Going to the gym for legs now.
Yesterday I did side deltoids only.
yeah brate, doing my ****ing best...
today i started with bench.
felt easy initially but at 100kg+ it felt like a ****ing ton.
plan was 130 kg x2 but i quit at 120x2 which felt like a ****ing ton....
backed of with 90kg x5 x5 x8
then i did 18kg in incline press 12 reps 12 reps 15 reps.
and that was ****ing it....
What do you eat ie calories a day, protein amount and what kind of meals
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What do you eat ie calories a day, protein amount and what kind of meals
Sent from my SM-X210 using Tapatalk
what's up my brother thanks for being in my journal!
my day look kind of similar.
i work at a school so right now so for lunch i eat what's given there.
but starting diet on monday.
plan looks like
chicken and rice for breakfast
minced meat with rice for lunch
chicken and rice again
minced meat with rice again
protein shakes
like 140+ g of protein maybe 2200 kcal..
today i did BACK!
Cable row:
up to max in weight 130 kg but just a couple of reps
t bar rows:
+20kg x20
+40kg x15
+60kg x12
over and out...
plan looks like
chicken and rice for breakfast
minced meat with rice for lunch
chicken and rice again
minced meat with rice again
protein shakes
like 140+ g of protein maybe 2200 kcal..
This is a very poorly designed diet. White rice is your only carb source and minced meat (ground beef?） is your only fat source? if you're eating only 2200 kcal, I wouldn't bother consuming rice at all. When you're in a deficit, it's harder to meet micronutrition needs, so foods like rice aren't great not only because of their lack of micronutrition, but because of their fast digestion and low satiety.
Chicken breast+oat meal with skim milk, blueberries, and almond or cashew butter for breakfast
minced meat and white or sweet potatoes for lunch with a different fruit besides blueberries (banana, mango, apple, etc) and some green beans or asparagus
Chicken and white or sweet potato with some guacamole or butter
chicken breast with oatmeal, skim milk, almond butter and raspberries.
Same cals and macros but far superior micronutrition, satiety, and less variation in blood glucose thus improving how you feel throughout the day and energy levels.
This is a very poorly designed diet. White rice is your only carb source and minced meat (ground beef?） is your only fat source? if you're eating only 2200 kcal, I wouldn't bother consuming rice at all. When you're in a deficit, it's harder to meet micronutrition needs, so foods like rice aren't great not only because of their lack of micronutrition, but because of their
Honest to god there is also avocado and some other stuff in there which I just cba to write out lol.
Super thanks for that diet plan, I will try a mix between mine and yours.
2200 is also probably too low of a starting baseline, but if you only eat 3000 normally then actually 2200 is fine. One thing I've learned from coaching is that even when you standardize for stimulants, fat burners, step count, and overall activity levels there's just a massive variation in what caloric intake somebody is going to need to gain or lose. The classical "More Plates More Dates" "It's because of hunger hormones and activity levels, not differences in metabolism" is just wrong wrong wrong wrong wrong in practice when examining highly muscular enhanced people. When it comes to normies and even people with a little bit of muscle it might be true.
so tldr: 2200 is probably okay as long as you're not dropping from a normal 3700+
Yo bro!
My normal is at 2500-3k cals.
Thank you for your very thorough explanations and also the TL DR.
Yesterday I did arms.
Cba to write down what I did but I only did biceps curls and triceps push down.
I can't imagine eating 2500-3000 as a normal walking around baseline haha. I eat around that toward the end of a diet when I'm turboshredded trying to pull off the last bits.
But there are literally 250lbs on stage 5'10 bodybuilders who are eating 2100/day and doing an hour of cardio and 12k steps and barely losing weight.
I can't imagine eating 2500-3000 as a normal walking around baseline haha. I eat around that toward the end of a diet when I'm turboshredded trying to pull off the last bits.
But there are literally 250lbs on stage 5'10 bodybuilders who are eating 2100/day and doing an hour of cardio and 12k steps and barely losing weight.
I was like 2000 kcal and many steps and cardio plus CLEN my last diet and I barely lost any weight because my body just stopped cooperating. So I definitely learned from that...
honestly idk about competing.
still suffering from massive fatigue which i counter with 4 energy drinks ä 80mg caffeine a day basically.
got no energy honest to god to do any cardio.
and i barely follow any diet.
today i did back for 25 minutes, that's it.
lat pulldowns top set 100kg i think x6
t bar rows:
+40kg x12
+40kg x12
+50kg x15
over and ****ing out.
honestly idk about competing.
still suffering from massive fatigue which i counter with 4 energy drinks ä 80mg caffeine a day basically.
That drug your on seems amazing. There is no path towards getting off of it or switching it?
That drug your on seems amazing. There is no path towards getting off of it or switching it?
Its horribly amazing brate...
In 4 months they will re-evaluate me but I honestly feel like they will renew theyr right to jab me with this atrocious drug for another 6 months....
Today I did a a mini leg workout.
190 pounds x12 in leg extension top set
120 pounds x10 top set in leg curl.
There is a machine for the glutes but I skipped it this time, next time i will do 2 sets of it too.
Its horribly amazing brate...In 4 months they will re-evaluate me but I honestly feel like they will renew theyr right to jab me with this atrocious drug for another 6 months....Today I did a a mini leg workout.190 pounds x12 in leg extension top set120 pounds x10 top set in leg curl.There is a machine for the glutes but I skipped it this time, next time i will do 2 sets of it
Hopefully at 4 months you can try to see if there's any possibility of anything else and let them know of all the side effects you're going through.
I know I may sound like a broken record and you may have already done/be doing this, but it really seems like it's getting in the way of your life. I don't know the downside of not being on what you're taking, but it's hard for me to imagine there isn't something else that can be tried.
Hopefully at 4 months you can try to see if there's any possibility of anything else and let them know of all the side effects you're going through.I know I may sound like a broken record and you may have already done/be doing this, but it really seems like it's getting in the way of your life. I don't know the downside of not being on what you're taking, but it's hard for me t
i appreciate any posts in this journal so broken record or not i apreciate it.
i don't ****ing need it.
long story why my 2 stints in the psychiatry but they were drug and steroid fuelled - i suffer from no mental ilnessess.
today i did some not light but quick chest workout
top set peck deck machine 235 lbs x8
2 sets of cable flies lowest angle
2 sets of cable flies mid angle
2 sets of cable flies highest angle
got a real good chest pump.
man like im at 12-13% bodyfat but i need to lose like 7-8kg in 4 months.
next workout 15 MINUTE CARDIO 100%%% CAPS LOCK BECAUSE I HAVE TO ****ING LOCK IN AND DO IT
and cut out all the sweets and energy drinks, gonna buy caffeine tablets when i get my salary on Monday.
didnt do any cardio.
thought it was time for chest today again lol.
well well
top set peck deck machine 240 lbs x7
2 sets of cable flies highest angle
2 sets of cable flies mid angle
2 sets of cable flies lowest angle.
honest to god i feel like an absoliute wreck on every single level.
suffering from crippling anxiety and crippling fatigue.
killed my poker journal because my username is basically my irl name which is incredibly uncommon.
but everything going straight to hell.
got like $5k in debt, poker going absolute ****.
barely have any love life.
fml
one step, one day at a time bud.
accept the past is done and can't be changed. brush it off your shoulders. recognise that the future is what you make of it and resolve to make healthy and positive decisions and go to bed tonight knowing you've done everything you could do to make tiny steps towards improvement
Thanks bro i appreciate every single letter of your post, cheered me up a bit.
Did back today, went ok. Got quite a pump.
Also attached an image from my glorious days.
Did a small leg session today.
Top set 210 lbs x10 in leg extension
2 sets of leg press @94kg i think x12
And that was it as much energy I had.
Suffering from severe and crippling anxiety and fatigue.
Killed my poker journal because my user name is basicly my IRL name which is very uncommon. But Yeah poker is going absolutely shits, and I for once admit that I play like **** too.
Fml man, going on a cinema date tonight with a good chick. I got barely enough scraped together to afford tonight.
Fml once again, and fml once again.
Going on date with likely hot and fun woman.
Definitely FML moment 😀.
Really sucks about the mood stuff and financial crunch though. Maybe one of these girls can be your sugar mommy?
I hate to use your log to harp on about my pet issue, but just more evidence that looks are what really matters. Even if you barely have enough money for cinema+cheap dinner, girls will happily go out with you. "Just climb the dominance hierarchy through competence and gain money+social status bro" is ******ed Boomer Jordan Peterson cope that leads to dumb transactional relationships that end up being either outright scams or just deeply unfulfilling and inauthentic.
In a way I miss dating while poor because there was never any question of authenticity or what is motivating somebody to choose me because there was no gold to dig.
So at least try to be grateful that you're in the portion of the male populace that is able to inspire authentic attraction rather than just mercenary attraction. And maybe find another source of income that gets you interacting with people and is more conducive to optimal mental health than poker. Even successful poker players usually end up with pretty nasty mental health problems just because of the lifestyle it typically demands.
